Weight Loss, Diets and Nutrition


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Does Drinking Vinegar Help You Lose Weight?

Have you ever pondered whether or not drinking vinegar will help you to lose weight? With all of the dieting schemes and weight loss plans on the market and beyond, there is no wonder that Internet searches and newsletter articles claim that drinking vinegar helps you to lose weight. But, there has to be a reason that vinegar is targeted as a weight loss supplement.

First, before you venture into a 3-day, 7-day or month long vinegar diet, you should know a few facts surrounding this item. When we speak of drinking vinegar to lose weight, keep in mind that there are two different kinds to pay attention to. There is white vinegar, which is often used to accomplish household tasks, such as cleaning the toilet or making your windows sparkle. It is the apple cider variety of vinegar that is used for personal health endeavors, such as losing weight.

But does drinking vinegar help you lose weight?

Where is the proof? What is the science to it? Vinegar is acidic, which helps to cleanse the kidneys and bladder. The acid also stimulates the production of stomach acid, which will break down digested food into smaller pieces. A balancing of the metabolism is also achieved when using vinegar to lose weight, which can also lead to a decrease in the craving of foods that add pounds to your body. In Europe, there have been numerous testimonials, singing the praises of a diet plan consisting of apple cider vinegar. A boom in believing that drinking vinegar will help you to lose weight resulted in the production of apple cider vinegar pills, as well.

There are many ways to incorporate vinegar into your diet when you want to lose weight. Vinegar can be used to make salad dressings. Mixed with fruit juice, it is also bearable. Dieters who have had success with drinking vinegar to lose weight suggest drinking a glass of water before each meal. This glass of water will contain a tablespoon of vinegar, as well as a tablespoon of honey.

Some dieters have created recipes for drinking vinegar to lose weight. For example, ½ cup of apple cider vinegar, the juice from two freshly squeezed lemons, maple syrup to taste, as well as cayenne pepper may promote weight loss when drank over a period of five days. Fasting for one day with this mixture and you may see quick results.

Article source from MomWeightLoss

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