Weight Loss, Diets and Nutrition

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How To Break A Weight Loss Plateau

You’ve been counting calories and following your diet to a T, as well as getting that daily load of exercise in each day. All of a sudden, you don’t see any results, as if you have hit a brick wall in your weight loss efforts. Many wonder what to do and how to break weight loss plateau. There are several different reasons that may cause this drop in results, as well as a few things you can do to break the weight loss plateau.

For starters, you should take a look at some of the factors that may cause you to hit a weight loss plateau. One of the main things hindering weight loss besides cheating on a diet or just laying around the house is stress. Something may have recently occurred that is not allowing you to get the most out of your workouts or is causing you to gain weight. Some people cannot lose weight when they are stressed out and most will often pack on a few extra pounds.

When you are interested in breaking that weight loss plateau, you may want to analyze some of your exercise habits. You may need to increase the amount of exercise throughout the day. This is simple to achieve with just a few adjustments in your everyday life. If you are used to working out on an exercise bike, you might want to place it in front of the television to get a little extra time in. At work, if you are used to taking the elevator, try the stairs to get an extra boost of cardio. Sometimes, in regards to exercise, it is just a case of your body getting used to the type of exercise you are doing. It may be time for a change. If you are used to running laps, try swimming them for a week.

To break weight loss plateau, you may need to wait a couple of months to see if this stall in progress is permanent. Pay close attention to the scale and chart your ups and downs. It is not uncommon for the body to undergo a period of time where it has to play catch up to jumpstart your metabolism again.

Another way to break weight loss plateau is to start a food diary. For a week, jot down all of the meals and drinks you consume. It wouldn’t hurt to jot down the exercise you have accomplished throughout the week as well. After the week is done, you should go over the types of foods you eat and amount of exercise completed. You may find that you have eating habits that warrant a bit of change or you have been overeating of recent. It could be just as simple as noticing you drink two sodas at work and that you can replace them with a sugar free Crystal Light.

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